Yoga is a fun way and seek to promote ways to a healthier body
br p why Hatha Yoga?/p li ol br promotes a healthier-looking body. /. Li li br promotes a healthier, quiet and concentrated mind. /. Li li br direct benefits include stress reduction and new enthusiasm. It allows you to channel your energy so that it be wasted on negative emotions. /. Li li br yoga can on your individual needs to be adapted, are no matter whether young or old, male or female, sick. /. Li li br ADEPT right Yoga is low impact and will be a great burden your heart, muscles and joints. /. Li li br Yoga is cost effective and requires no special equipment. /. Li br li yoga can the quality of your sleep so you wake up feeling refreshed and full of vitality. /. Li li br Yoga is fun! /. Li br / ol / p Yoga is a well-known science or technology war of independence. This is because unlike the theoretical philosophy, yoga students a practical way to the common goal of liberation. The word yoga can roughly be translated (from its origin in India) has the ability to spirit focus on a single point, without distraction. "/" P Yogic theory teaches us that the body is something outside of itself. There are five agencies that together contribute self: / p ol br li em br Anna Kosha / em - the food sheath or physical body. /. Li br li Prana Maya br Kosha em / em - energy vagina. /. Li br li em br Mano Kosha / em - die mental case (data processing). /. Li br li em br Vijnanamaya Kosha / em - the intellectual envelope (a part of the spirit that produces a higher level of understanding). /. Li br li em br Ananda Maya Kosha / em - lucky vagina (universal consciousness). /. Li br / ol Yoga is a way to five layers stimulate work to our self-image. Hatha Yoga breathing exercises used posing and to achieve this objective. For example, a better flow of energy in the physical body leads to a higher competence in the intellectual vagina. em Prana em is as essential vitality, that the universe is defined. It is both in us and our environment. Prana flows through the body through a system of energy passes (NADIS), cut em chakras before the / em. / em em pranayama (breathing), helps, the flow of Prana through our bodies by clearing the NADIS (energy pathways), flow to improve the Prana to easier. Type meditation on a particular chakra can by a better flow of energy./p dedicated em asana / em (practice) is a vehicle that help us regulate our breathing and can thus improve our pranayama. Together (attitude practice) Asana and pranayama (breathing exercises) are building blocks of Yoga theory./p
Tuesday, August 31, 2010
Sunday, August 29, 2010
Top tips for yoga and getting started
Top tips for yoga and getting started
br p I heard a lot about yoga lately and there are two reasons people seem to want. It is a good form of exercise, and it is also assumed for clearing your mind big and learn to relax. I have thought about taking yoga a few times, but I've gotten not quite. I thought I dream still on everything and I hope soon to start, and I hope it is something I can do with my daughter. They cannot understand what it is but I hope it hope you just like me, it helps me to help./p what I have read is that yoga is more than just bend, stretch and kept Poznan. If you want to start a program, search the Internet for information on yoga. Want your children to get involved, you have some security in the foreground. If I more to know wrote about yoga for my daughter I found an article because I do a lot of information that not many people can be./p know that you also find information on yoga over the Internet to find, but you can, by a class or a DVD, if you want. There are many resources are and you must decide what is best for you. If you have time, can a yoga only what you need, even if in a few months only, so that you know what you are doing you. Perhaps you want the ropes to learn by a yoga beginner DVD. Do what works best for you and your schedule./p one of the things I is encountered in learning yoga, that there may be some awkward moments, but you've got them over come. I don't actually know whether it is true or not, but I've read that some of these resources can you involuntarily pass gas. If problemsmake n that happens too much worry. Anyone who already knows know about yoga, what to expect, and you can notice, that you not the only one who still do it. If this really me in your yoga disturbed at home./p
br p I heard a lot about yoga lately and there are two reasons people seem to want. It is a good form of exercise, and it is also assumed for clearing your mind big and learn to relax. I have thought about taking yoga a few times, but I've gotten not quite. I thought I dream still on everything and I hope soon to start, and I hope it is something I can do with my daughter. They cannot understand what it is but I hope it hope you just like me, it helps me to help./p what I have read is that yoga is more than just bend, stretch and kept Poznan. If you want to start a program, search the Internet for information on yoga. Want your children to get involved, you have some security in the foreground. If I more to know wrote about yoga for my daughter I found an article because I do a lot of information that not many people can be./p know that you also find information on yoga over the Internet to find, but you can, by a class or a DVD, if you want. There are many resources are and you must decide what is best for you. If you have time, can a yoga only what you need, even if in a few months only, so that you know what you are doing you. Perhaps you want the ropes to learn by a yoga beginner DVD. Do what works best for you and your schedule./p one of the things I is encountered in learning yoga, that there may be some awkward moments, but you've got them over come. I don't actually know whether it is true or not, but I've read that some of these resources can you involuntarily pass gas. If problemsmake n that happens too much worry. Anyone who already knows know about yoga, what to expect, and you can notice, that you not the only one who still do it. If this really me in your yoga disturbed at home./p
Saturday, August 28, 2010
Christian meditation - the Yoga alternative
Christian meditation - the Yoga alternative
br p meditation a way to get in touch with our inner feelings and get Christian meditation b /b is no exception in this respect. Many people have the natural methods of Hatha Yoga proves beneficial - the invention of so-called Christian yoga./p the religious beliefs and practices of yoga are so far back in history as the Upanischaden. The word Yoga comes from the Hindu, was a religious practice of Hinduism that through the practice of certain disciplines can gain liberation from the constraints of the flesh, the trick of the senses, and the pitfalls of thought and the invoice for the implementation of the merger for the purposes of consciousness./p although in ancient Indian teachings of Christian movements of yoga are limitless ze can adapt or approval by each individual cultural patterns or esoteric direction./p many classes in the United States immediately the practice of yoga as a purely physical studies at home in postures or asanas and conduct a religious doctrine at all./p the proponents say that Christian Yoga fills a call to the good Christians need the health benefits of yoga, but are scared off by the custom of the ancient Hindu roots. This approach to Christian meditation on the beautiful tangible benefits of yoga in their own spiritual beliefs to connect./p the Yoga known for many years and was practiced by a selection of early Christians under persecution. The love and the spirit that the early Christians humbly to the men and women of today. Christian Yoga is about some of these wonderful possibilities played, to include all. It's so strange about the opportunities that many early Christians bwere ereit to die to assist the company to open a door for other people to receive them. Take it and was extended by the Christian following path of Christian yoga. / P in East systems of faith, but Christian Yoga is not only a collection of East positions or breathing techniques. Instead of striving to be a power to transform and renew can finish. Eastern Yoga tries to forget the ego, is the Christian way which aims to turn to the person. Christian Yoga is shown clearly in the New Testament description of the life of Jesus as an allegory. It is a step for step way to change and unravel a new life. As Jesus has promised this "Heaven", this new awareness of your being, is not far away. It's all yours if you know, is, as to find it./p Western, Christian yoga, women have played an important role in their practice and doctrine of the early days. It concerns the global circuits of life, mind and heart./p the criticism of him /b /p despite b his consent, the Christian Yoga also met with rejection./p many Christians say that Christian Yoga is merely with Christianity not agree during the wording that it is not a religion in their own right. Others argue that there exist no such thing as Christian Yoga because the combination of two different belief systems. Roman Catholic priest in Mexico City as an example, showed his parishioners to yoga schools visit, as this measure would be the "other gods and Eastern religious beliefs come."/p although antagonists Yoga age have accused Hindu traditions incompatible with the Christian faith followers are means, date is a perfect gateway for spiritual reflection. Yoga positions that can help you comfortably for long time to meditate, it should be of interest, some form of meditative practice./p if you open enough to embrace non-religious aspects of Yoga should be expected in any case of Christian meditation, that to improve standards./p
br p meditation a way to get in touch with our inner feelings and get Christian meditation b /b is no exception in this respect. Many people have the natural methods of Hatha Yoga proves beneficial - the invention of so-called Christian yoga./p the religious beliefs and practices of yoga are so far back in history as the Upanischaden. The word Yoga comes from the Hindu, was a religious practice of Hinduism that through the practice of certain disciplines can gain liberation from the constraints of the flesh, the trick of the senses, and the pitfalls of thought and the invoice for the implementation of the merger for the purposes of consciousness./p although in ancient Indian teachings of Christian movements of yoga are limitless ze can adapt or approval by each individual cultural patterns or esoteric direction./p many classes in the United States immediately the practice of yoga as a purely physical studies at home in postures or asanas and conduct a religious doctrine at all./p the proponents say that Christian Yoga fills a call to the good Christians need the health benefits of yoga, but are scared off by the custom of the ancient Hindu roots. This approach to Christian meditation on the beautiful tangible benefits of yoga in their own spiritual beliefs to connect./p the Yoga known for many years and was practiced by a selection of early Christians under persecution. The love and the spirit that the early Christians humbly to the men and women of today. Christian Yoga is about some of these wonderful possibilities played, to include all. It's so strange about the opportunities that many early Christians bwere ereit to die to assist the company to open a door for other people to receive them. Take it and was extended by the Christian following path of Christian yoga. / P in East systems of faith, but Christian Yoga is not only a collection of East positions or breathing techniques. Instead of striving to be a power to transform and renew can finish. Eastern Yoga tries to forget the ego, is the Christian way which aims to turn to the person. Christian Yoga is shown clearly in the New Testament description of the life of Jesus as an allegory. It is a step for step way to change and unravel a new life. As Jesus has promised this "Heaven", this new awareness of your being, is not far away. It's all yours if you know, is, as to find it./p Western, Christian yoga, women have played an important role in their practice and doctrine of the early days. It concerns the global circuits of life, mind and heart./p the criticism of him /b /p despite b his consent, the Christian Yoga also met with rejection./p many Christians say that Christian Yoga is merely with Christianity not agree during the wording that it is not a religion in their own right. Others argue that there exist no such thing as Christian Yoga because the combination of two different belief systems. Roman Catholic priest in Mexico City as an example, showed his parishioners to yoga schools visit, as this measure would be the "other gods and Eastern religious beliefs come."/p although antagonists Yoga age have accused Hindu traditions incompatible with the Christian faith followers are means, date is a perfect gateway for spiritual reflection. Yoga positions that can help you comfortably for long time to meditate, it should be of interest, some form of meditative practice./p if you open enough to embrace non-religious aspects of Yoga should be expected in any case of Christian meditation, that to improve standards./p
How can yoga help clear - healthier skin?
How can yoga help clear - healthier skin?
yoga a very demanding task, every muscle in your body works, but it is quite slow, so you sweat not really so much, how it with other active exercises performed. This is good for people with acne because it can often be useful for the State and sometimes it can even do.helps the skin firmer: Yoga is by far one of the best exercises to keep your skin taut and smooth and even people in their later years to enjoy of the younger looking skin thanks to yoga.how does every muscle in your body, it helps to keep diluted, which in turn keeps your skin taut.General Yoga is good for the skin and can also great benefits for people with blemishes and even acne. In addition to the benefit for the skin, Yoga benefits for the body and may be exercised by both men and women. So if you are looking for an exercise to keep fit, reduce stress and keep the skin healthy and muscular doesn't matter, what your age, yoga is definitely for you!
exercise plays a major role in our skin healthy, although there are many different forms, yoga is one of the often best that you can participate in. Yoga and benefits for the skin <; / p> long past are the days when Yoga was seen as something strange and practiced is only a few people. Today, thanks to the many celebrities, the practice of Yoga is very popular and it helps people around the world to get a healthy body and soul. There are many reasons why Yoga is good for your body and you are only a few of them to find to find.
help you relax: Yoga is known for his relaxation techniques and it really helps reduce stress. Stress is a common factor in matt, tired skin and reducing stress will probably end up with clear skin.the reason why is so much stress, unhealthy skin because it can cause pimples and it can lose ourselves in the sleep. If you are constantly under stress, your mind never relaxed. That means you could up for hours at a time, tossing and turning, desperately trying to sleep.so, by participating in the Yoga breathing technique to practice not only your heart helps happy and healthy, but it will reduce your stress, failure, blood pressure and helps your flawless skin!help sleep: not getting enough sleep is one of the most common reasons that people suffer under impure skin. It is true that we at least eight hours of sleep, to the beauty of our skin every day, to repair the damage and the preparations for the coming days. If you get enough sleep your skin is often dull and tired.Yoga works every muscle in your body and that can really get out of the band. So, if it iNS bed comes time you really tired. If not you, to yoga sleep relieves another way of helping it built some tension in your body and get rid of stress.help people who suffer from Acne: although many experts say that acne is often help with sport, it is not always true. Sweat can irritate and acne often quite regular physical activity are often excluded. Yoga canPregnancy yoga
Pregnancy yoga
bring bumps. Join the circle. Discover become mom. Connect to the rhythm of new life in you. Breathe deep and enjoy.Theoni Papoutsis, my yoga teacher, where I lived my pregnancy yoga classes, she was my doula for the birth of my daughter Amy over two years ago.
"Pregnancy yoga gave me much more than I negotiated", says Brenda Entwisle, mother of two children. "I came because I wanted to exercise some soft, and left, emotionally and physically in a much better place for the birth of my child." My personal growth and the deep friendships I forged very important. "Noga
designed pregnancy yoga for pregnant women to support the physical, emotional and spiritual level." It is a powerful form of exercise that is always in contact with your body change in a positive and powerful way. It promotes the flexibility in the body and especially constructed exercises the is on the muscles you childbearing and labour market contribute. For the pregnancy itself, you can your experience from a time where to do and the complaints outside that had to do to know to turn a place of strength and health. Yoga can reduce problems such as fatigue, back pain, anxiety, headaches and many other symptoms of pregnancy.pregnancy yoga will help you understand and be aware of your body. If you move to the attitudes and stretch themselves with the power again your feminine form and start to listen to your body wisdom and trust. You will learn valuable techniques of relaxation and breathing techniques, you work to help the birth and the experience of motherhood.in addition to the physical preparation for work and children, Yoga for pregnant women are pregnant adapt Interior changes and the journey to motherhood. "Pregnancy yoga makes me spend time with me and my children."It gave space to hold of my femininity and hardness me after rush work ", says Aileen Kennaugh, mother of Kayla.the use of breath as a tool teaches Yoga for pregnant women to breathe in and you will of course aware rhythm. By closing you your eyes and focus on the circulation of and expiration, your attention to inside, to their own inner feelings city centre. Pregnancy yoga promotes provided a quiet place to your body needs and the needs of your child in the womb. If you allow your pregnancy slows down and give your instinct and intuitive, so you can focus on the miracle of your body.during pregnancy, yoga, visualization techniques are taught that you your memories to contact thoughts and images. Responds to these thoughts and memories of images in the same way as physical events in the real world your body and mind. By awareness of this inner mental length, you can begin to understand and deal with all the negativity and choose to create images and positive thoughts and judges. This has the potential to your experience with the work and relate to children.pregnancy yoga classes are a meeting of all women go through the same trip in his own way. The yoga teacher facilitates exchange and the friendships in a supportive environment, need support services during the first days of maternity leave.after attending classes, Yoga for pregnant women, are in pregnancy in a deeper way to experience. Pregnancy Yoga helps us pregnancy as a rite of passage understand to translate this knowledge into your change process and gradually passen your priorities and lifestyle.bring bumps. Join the circle. Discover become mom. Connect to the rhythm of new life in you. Breathe deep and enjoy.Theoni Papoutsis, my yoga teacher, where I lived my pregnancy yoga classes, she was my doula for the birth of my daughter Amy over two years ago.
Friday, August 27, 2010
Yoga clothes need to move with you, your favorite jeans
Yoga clothes need to move with you, your favorite jeans
< p < br > > jeans and a shirt and full Lotus position is a beautiful picture and even worse, if you are there, you return to your starting point could be worse. Your clothes you are want to practicing the art of Yoga when not what. Your body is flexibility, if to do yoga and so should your clothes. You should be able move yoga postures in your with your body and the more advanced, need more traffic in your clothes. ≪ /. P > first must not go and buy special Yoga clothes, you can about the appropriate pieces in your closet al it's so important for your yoga into something that you probably in performance of the different positions to feel. Your yoga clothes need support, with the body move to a car leaving the nude skin exposed to drive the elements. ≪ /. P > you'll probably a dress in the closet, sufficiently for the first couple of weeks, and then, if that you should continue with yoga, with some guidance from your teacher, Yoga clothes that try fit to decide. ≪ /. P > plant appearance when shopping for yoga clothing. ≪ /. P > search for yoga clothing, the primary goal of Yoga clothing you need to reach for you to consider. You need to move clothes for you in many types and shapes a softness and flow to test it to have body. ≪ /. P > there are many topics on the market today, that could fit it French Terry, has worked in a soft and ever like Terry, many of the substances, as long as they are hard and some are the micro-fibres would be excellent. ≪ /. P > can also a substance that is not fold and low maintenance. HaenUninstall washing a big no-no is to use your yoga clothes, wash in the washing machine. Make sure that they are also found dried. So if you were to do yoga every day are not so many yoga clothing week. ≪ /. P > we are really spoilt for choice these days. With so many wonderful shops and sports brands that are available for all types of sports, finding appropriate Yoga clothing will be no problem to find what you are happy with, would be easier. Determine not only clothing looks specifically for yoga, Fitness Studio, awarded to clothes. Weather Sports T-Shirts are ideal for yoga clothes because they do not limit your arm movements. Things to see and do not, some pieces and bows are this if you try different styles, you will not know whether they will work for you shy if you do not. ≪ /. P > with new technology today, the body's tissues to cooler while training there are fabrics are really your body dry by absorbing sweat and keeps away from the body. You must not think that yoga is sweat, not perhaps but not as much as an aerobic workout is still Yoga body. ≪ /. P > there is a different treatment for your yoga clothes. If you are useful with a sewing machine, you can create your own templates. Try some yoga clothing, find the style of Yoga clothes, to you the stuff pattern fits the source and a few hours later a new wardrobe of yoga are clothing. ≪ /. P > there to check on the Internet. Yoga online shop offers a good clue to what to look for and if you have a close convenient place to save, then onlineShops are a good option. Are also a good place to find what is available and what to look is shopping. ≪ /. P > if nothing in stone, you basically Yoga clothes with votes for the yoga poses, postures and positions in the performance of your yoga. ≪ /. P >
< p < br > > jeans and a shirt and full Lotus position is a beautiful picture and even worse, if you are there, you return to your starting point could be worse. Your clothes you are want to practicing the art of Yoga when not what. Your body is flexibility, if to do yoga and so should your clothes. You should be able move yoga postures in your with your body and the more advanced, need more traffic in your clothes. ≪ /. P > first must not go and buy special Yoga clothes, you can about the appropriate pieces in your closet al it's so important for your yoga into something that you probably in performance of the different positions to feel. Your yoga clothes need support, with the body move to a car leaving the nude skin exposed to drive the elements. ≪ /. P > you'll probably a dress in the closet, sufficiently for the first couple of weeks, and then, if that you should continue with yoga, with some guidance from your teacher, Yoga clothes that try fit to decide. ≪ /. P > plant appearance when shopping for yoga clothing. ≪ /. P > search for yoga clothing, the primary goal of Yoga clothing you need to reach for you to consider. You need to move clothes for you in many types and shapes a softness and flow to test it to have body. ≪ /. P > there are many topics on the market today, that could fit it French Terry, has worked in a soft and ever like Terry, many of the substances, as long as they are hard and some are the micro-fibres would be excellent. ≪ /. P > can also a substance that is not fold and low maintenance. HaenUninstall washing a big no-no is to use your yoga clothes, wash in the washing machine. Make sure that they are also found dried. So if you were to do yoga every day are not so many yoga clothing week. ≪ /. P > we are really spoilt for choice these days. With so many wonderful shops and sports brands that are available for all types of sports, finding appropriate Yoga clothing will be no problem to find what you are happy with, would be easier. Determine not only clothing looks specifically for yoga, Fitness Studio, awarded to clothes. Weather Sports T-Shirts are ideal for yoga clothes because they do not limit your arm movements. Things to see and do not, some pieces and bows are this if you try different styles, you will not know whether they will work for you shy if you do not. ≪ /. P > with new technology today, the body's tissues to cooler while training there are fabrics are really your body dry by absorbing sweat and keeps away from the body. You must not think that yoga is sweat, not perhaps but not as much as an aerobic workout is still Yoga body. ≪ /. P > there is a different treatment for your yoga clothes. If you are useful with a sewing machine, you can create your own templates. Try some yoga clothing, find the style of Yoga clothes, to you the stuff pattern fits the source and a few hours later a new wardrobe of yoga are clothing. ≪ /. P > there to check on the Internet. Yoga online shop offers a good clue to what to look for and if you have a close convenient place to save, then onlineShops are a good option. Are also a good place to find what is available and what to look is shopping. ≪ /. P > if nothing in stone, you basically Yoga clothes with votes for the yoga poses, postures and positions in the performance of your yoga. ≪ /. P >
Teaching Hatha Yoga - Yoga students physical limits
Teaching Hatha Yoga - Yoga students physical limits
Ever have a yoga < br > < p > student, the violent, it was a violation? How can you argue with a guy, not competitive feelings aside consistently a yoga class? ≪ /. P > students that A too much push - Yoga students number one teacher his body. If the student can not your body, the lowest form of consciousness develop not to hear. ≪ /. P > in this case a yoga student is not a higher consciousness (Samadhi meditation or) how awareness of the body is one of the basic steps of Yoga training. Body awareness will finally lead a yoga training of students to the mental and emotional awareness at a later time. ≪ /. P > finally spiritual awareness leads to a "spiritual awakening." Spiritual awakening, this leads to the connection of physical, mental, emotional and spiritual health lead a yoga student, in your actual destination is life in a row. ≪ /. P > if to find our purpose in life, we find the self-esteem. Now that you have the formula self-esteem know that none of these can happen again if we fight for the "square one", dealing with our ego. ≪ /. P > adults who can suppress their egos are often in contact with his inner child, but have a wrong if they have been improved on the path of self-knowledge. It is good for adults to some concerns Fri qualities, but we cannot afford, our bodies how children run often do. ≪ /. P > children often press their bodies too far, because they are unfamiliar with physical disabilities and their consciousness is limited, but children are often the warnings to adults h & # 246; ren. ≪ /. P > Yoga for adult students physically enforce their bodies too far can permanent damage to a common cause, and may complete termination of physical yoga. ≪ /. P > to hear but not adult learners not always to their yoga teacher. Therefore it is repeatedly cue for yoga teachers students on important contraindications for special yoga postures (asanas). ≪ /. P > sorry to say, the adult Yoga students who still running the physical body is still good after repeated warnings of their yoga teacher needs a "babysitter". You can require that a competitive Yoga students speak in private and express genuine concern about possible damage that could arise from the use of force. ≪ /. P > unfortunately, if a student on repeated warnings not listen, you can ask them to go. This person should be authorised not to him or can injure themselves in your yoga class. ≪ /. P > © Copyright 2007 - Paul Jerard aura publications < /p >
Ever have a yoga < br > < p > student, the violent, it was a violation? How can you argue with a guy, not competitive feelings aside consistently a yoga class? ≪ /. P > students that A too much push - Yoga students number one teacher his body. If the student can not your body, the lowest form of consciousness develop not to hear. ≪ /. P > in this case a yoga student is not a higher consciousness (Samadhi meditation or) how awareness of the body is one of the basic steps of Yoga training. Body awareness will finally lead a yoga training of students to the mental and emotional awareness at a later time. ≪ /. P > finally spiritual awareness leads to a "spiritual awakening." Spiritual awakening, this leads to the connection of physical, mental, emotional and spiritual health lead a yoga student, in your actual destination is life in a row. ≪ /. P > if to find our purpose in life, we find the self-esteem. Now that you have the formula self-esteem know that none of these can happen again if we fight for the "square one", dealing with our ego. ≪ /. P > adults who can suppress their egos are often in contact with his inner child, but have a wrong if they have been improved on the path of self-knowledge. It is good for adults to some concerns Fri qualities, but we cannot afford, our bodies how children run often do. ≪ /. P > children often press their bodies too far, because they are unfamiliar with physical disabilities and their consciousness is limited, but children are often the warnings to adults h & # 246; ren. ≪ /. P > Yoga for adult students physically enforce their bodies too far can permanent damage to a common cause, and may complete termination of physical yoga. ≪ /. P > to hear but not adult learners not always to their yoga teacher. Therefore it is repeatedly cue for yoga teachers students on important contraindications for special yoga postures (asanas). ≪ /. P > sorry to say, the adult Yoga students who still running the physical body is still good after repeated warnings of their yoga teacher needs a "babysitter". You can require that a competitive Yoga students speak in private and express genuine concern about possible damage that could arise from the use of force. ≪ /. P > unfortunately, if a student on repeated warnings not listen, you can ask them to go. This person should be authorised not to him or can injure themselves in your yoga class. ≪ /. P > © Copyright 2007 - Paul Jerard aura publications < /p >
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