3 Keys to unlock greater benefits of Yoga

3 Keys to unlock greater benefits of Yoga
br p there are many factors affecting the quality of your yoga and your satisfaction with influence br collective experience. These factors vary according to the type of yoga, the teacher guides you through the environment in which you practice. You can easily check some of the factors, the second is more to you, what available. Yoga start, if still looking for the perfect combination that the most satisfying and fun practice./p there are three factors, 100% is under your control of your workouts, but just as importantly, received the benefits not only affect your enjoyment of any practice./p b request itself /b / p one of the goals of yoga, as any exercise program is the gradual improvement of the body's natural ability. Yoga has of course the advantage can improve many aspects of your health and general well-being of exercise does not help./p also with this p more benefits, yoga is not a panacea panacea. Need your commitment and dedication to achieve these benefits every time when you practice. To achieve this incremental improvements to your skills required (and is), can another challenge of your own physical limitations. Improvements gradually in the course of time lead to big profits in your yoga skills and your practice health benefits./p in any place, at first glance, should make sure, stable and comfortable in this setting. You should then slowly and evenly to deepen the route designed much pain is free to do. Feel the strain of the muscles in all positions and deepen the route in a controlled way uND way to prevent damage to the muscles and ligaments. You need to hear own ability, new skills to achieve Yoga challenge, but also on your body to know when to stop./p breath b /b / p there is much discussion and research on the importance and the health benefits of Yoga breathing. Although like this prove real benefits, adoption will be relaxed, controlled breathing Yoga helps definitely improve your entire yoga practice./p the natural tendency when you breathe through the mouth an Asana (yoga posture), test your physical ability to shorten the breath and in some cases to do to start. This burdensome breathing technique encourages tense muscles and combating asana and rack. This is in contrast to the desired state of the practice of yoga. br instead it is important that your breathing to focus, completing a long filling your lungs breathe exhale controlled cycle to capture the maximum amount of oxygen for each breath. You focus on your breathing in this way will help you relax and you can concentrate more aware your physical condition so that you consciously feel the tension in the muscles better trip and that the release of tension and drag the muscles you are working. With this increased awareness of what your body tells you to recognize and releasing tension in the muscles, it is easier to accept and to deeper elke track go this time without damage in each Asana and Houda./p practice b, practice, practice. /. B / p how all exercise benefits only by a commitment to train regularly. Only through regular practice dhe exercise, the body begins to develop, strengthen and adapt to change, made according to the physical requirements. Yoga is no different. Regular exercise helps muscle power needed to make the settings. More than develop increased lung capacity and periodic stimulation of internal organs and helps the chemical balance, the hormone levels. Frequent exercise helps to learn a new skill or ability and yoga, is no different. In particular, repetition of the body helps to learn position, where it becomes second nature - like bicycle ride balance exercises. Another area where the practice is often very useful to learn, slow and soothe your soul, your mind free from worry and stress of the day./p