Yoga insights: Surya Namaskar (Sun greet), part 2

Yoga insights: Surya Namaskar (Sun greet), part 2
br p extraordinary achievements of thyroid and parathyroid glands, it is justified that other asanas would be more effective, especially if they are kept longer. Example: Shoulder stand (Sarvangasana) more would use for a long time, to send oxygen-rich blood in the thyroid and the parathyroid glands./p the State of the neck of a yoga students a problem during the axis. Therefore in this case, bent with a Chin lock that was carried out in a sun salutation, is much less risky./p greeting to the Sun helps toxins from the body. Your healthy blood flow and speed up the Elimination of the body, greeting the Sun acts like a tonic. All is this physical activity under the Sun is welcome, a thorough blood oxygen and open airway./p in return of the body is relaxed, flexible and stress management. Yoga students, than the son of welcome on a regular basis, is at night better and peaceful sleep./p don't forget a few hours between the end of the sun salutation and go to bed early as possible. This allows your body and mind to relax time and relax. This is another good reason for practice of of greeting the Sun in the morning./p strength, muscle tone and coordination are also benefits that yoga students expect to see and feel. In my experience in teaching yoga classes, I noticed that students of all ages, significant improvement in strength, muscle tension and general coordination as they practice regularly the sun salutation./p some of them is a big factor in this weight loss and diet.Nevertheless, a number, not a lower body weight loss has. We know this because private trained Yoga students have reviewed their body fat when they start. This is not a requirement, but it is an option. Some yoga students must see and feel the physical benefits first "to the program to keep"/p health benefits of Surya namaskar many, are mental but reduces anxiety and stress and increases the quality of life. In this sense, always likely depressed drastically. Some students Yoga to greeting one depression, only to"in chess"/p with all the above benefits, Sun frankly as a very valuable part of Hatha Yoga practice regarded. It can be adapted for the President of the yoga practice. Therefore always check an important part of your class - Surya namaskar especially if a form of Hatha Yoga to learn. Always remember that Surya namaskar is much more than a warming./p © Copyright 2006 - Paul Jerard aura publications /p