Yoga: Three reasons you don't should Yoga position - Warrior III

Yoga: Three reasons you don't should Yoga position - Warrior III
br p Warrior III-(Virabhadrasana III) /p the Warrior III sounds posture and strengthens the whole body./p the Warrior III a posture, balance and strength together focus. It offers also harmony, balance and strength. Once in position, expand your body flat, perpendicular to the leg and parallel to the ground. The balance of the Warrior III is the power of the Standbeins and it is important that demonstrate confidence of bone take your weight./p to prevent the balance of the brain settings must vigilantly and agile mind./p the Warrior III attitude strengthens arms, shoulders, hips, ankles and the muscles of the back. Also extension outer thighs and muscles in your legs strong and muscular./p the Warrior III posture improves core awareness, balance, posture, concentration and memory, and contributes to the development of nervous system coordination. It brings harmony and a sense of balance to calm the spirit and to reduce the anxiety./p it stimulates the heart and digestion. It increases energy and reduces stress. br This attitude helps to eliminate arthritis and rheumatic pain, sciatica, and corrected the hanging shoulders and bucklig. It extends the chest, lungs and shoulder./p the Warrior III position offers enormous advantages to a doctor. But in some cases health of this setting is not recommended./p three main reasons to do Warrior III position: / p 1) to avoid exercise this approach in the case of new or chronic back pain./p 2) If you have high blood pressure do not have this attitude./p 3) in case of a problem with the feet, ankles or hip do not try these onset. / p Note: leave your body or head on the hip./p Note: always with your doctor if you have any doubts or concerns about the suitability of this approach spin. It is best to implement course in the presence of a qualified yoga teacher yoga./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p