Benefit from Yoga part I

Benefit from Yoga part I
p br of Yoga offers many physical and emotional advantages which are aware of the most people. This article is quite long, so we split into two parts. The first part is an introduction to yoga and shows a summary of the essential physical and psychological benefits of yoga, during the second part, how Yoga daily a profound effect on your ability to maintain a healthy lifestyle for yourself./p Yoga is a science, in many places in the world (like India) is intended as a science. This is not just a game with words, really, it is as a science that it understood means approached regarding scientific methods./p Yoga science to verify the cause and effect, and construction principles on objective observations. In fact, in many places in the world to be at all credible a yoga master must be trained in science including physics and biology./p the discussion about yoga as science is important for us because it allows the question: what are the benefits of Yoga makes sense? Really, this is yoga a religion or a religion is so this question is unfair, because it is to understand a decision that yoga can answer in terms we objectively./p Yoga is a science as an empirical and pragmatic Kinesiology or exercise science, trying to understand how the body works and responds to changes in the internal physical environment. And even more than just one of the following: each of us the right to basic question is: why should I use Yoga care and what experiences or services can I expect? "/" P while the experience of yoga can be - reduced into words just like reading a BucHES on preparing for a marathon is not physically prepare a marathon - objectives and principles of yoga, simply to discuss./p here is the Mayo Clinic to take advantage of meditation: / p "Meditation will of people completely healthy, used as a way to reduce stress." But if you have a medical condition exacerbated by stress, you can find useful for stress-related effects of allergies, asthma, chronic pain and arthritis, among other things to reduce the practice. "/" P Yoga includes a number of positions that you pay attention to your breathing - breathing during certain movements and inhalation with others. Can yoga as a means of physical flexibility, strength and endurance, or as a way to improve your spirituality approach./p the mind-body connection /p Yoga aims to promote body-soul connection. This harmony between body and mind by three things: / p - postures (asanas) /p - proper breathing (pranayama) /p - meditation /p body and soul inspiration and leadership reached from day-to-day practice of asanas, breathing and meditation. When people get older (Yogis, aging is an artificial state), our bodies are sensitive to poisons and toxins (which caused by poor nutrition and environmental factors)./p Yoga helps us through a cleaning process and turned our bodies into a well coordinated and well oiled machine./p physical advantages /p harmonizing these three principles are the benefits of Yoga is reached. And what are the benefits?/p - balance in the central nervous system in the body /p - decrease in heart rate /p-Respiratory rate and blood pressure /p - cardiovascular efficiency /p - digestive stability /p - more incredible time /p - improve the movement skills./p - better balance /p - improved depth perception /p - improved memory management /p psychological benefits /p as mentioned above, also Yoga offers a number of psychological benefits, and in fact this is a common reason why people start to practice in the first place. Perhaps that is most commonly reported psychological benefits of Yoga is an improved ability to deal with stress. Yoga lowers the level of the individual from anxiety, depression and fatigue, which focused on the spiritual and important way to balance and happiness to reach him or her./p part II show benefits of yoga, we like Yoga can help you to cope with stress, unhealthy habits and pain relief. The benefits of Yoga go far beyond meditation and stretching, there is a way of toxic emotions to live a healthy life behavior tending in style./p release