As yoga for weight loss

As yoga for weight loss
br p Yoga is not an obvious choice of activity probably when it comes to losing weight, but despite the rapid movement effective is deceptive and here is why./p 1. Yoga strengthens and tightens your muscles / p p with Yoga work the whole body, stretching and strengthening your muscles, streamlining and consolidating them. This gives a thin solid body shape in contrast to the thicker, short muscles you might get from strength training. With Yoga you build strong lean muscle tissue to burn off those calories even when resting place./p 2. Yoga soothes and clears your mind /p if you eat someone as a result of stress and tension, yoga can help you comfort food to reduce. The slow movements, stretching and deep breathing in each Yoga movement peace and relaxation. Balance attitudes especially necessary for you, you of all your daily problems and worries realized and all your powers of concentration and focus. Regular practice of Yoga for you, feel more relaxed and natural way to deal with everyday problems./p 3. Yoga normalized glands slowly / p fader movements in yoga will encourage not only muscles, but also the internal organs of the body and normalize it to their function. Twisting forward and backward bends Poznan, and turnarounds, to the endocrine system and to settings stimulate as are the shoulder and the fish in the regulatory mechanism of the thyroid gland in the throat, all helps your metabolic rate used./p 4. Yoga gives power and increases the flexibility /p of soothing and gentle your muscles work and increase concentrations of oxygen in the blood and brain, have a yoga practice forertig (if you get used to the movements) feel more energy than when you started. This means that you more energy and movement in everyday instead sit and feel exhausted lean. And build your flexibility in muscles and joints, so to enjoy a full range of motion in your life. Witness the difference between the movement of a young girl and a stiff 80 years woman. The young girl is bound to go much more because the muscles and joints are less restricted./p 5. Yoga this is used calories /p, where people think that yoga is not helpful when it comes to weight loss and it is true that aerobic exercise is very well possible to burn more calories. You will on average 1 hour classical hatha yoga with about 240 calories and (400) with some very physical forms such as Ashtanga Yoga burn much more. And you can do yoga every day without exercising your muscles, not the case for many forms of aerobic exercise /p 6. Yoga offers psychological benefits /p through the practice of yoga, do you tend to be new orient your body and improve your self acceptance and self esteem. Build trust and a positive attitude helps quiet no negative news that may arise in your mind. Yoga teaches us to respect our bodies and this helps us choose our foods and avoiding junk food and alcohol./p 7. Yoga is for everyone can take something /p most people yoga, even if the goods for a while inactive, but you should always your doctor before you approval an exercise program if there any doubt about your health. Jogging and work in the gym seems to think that you be too muchstaff can where you are with a yoga class and continuously increase./p Copyright 2006, Janice Elizabeth small /p