Yoga for depression: pessimism and perfection

Yoga for depression: pessimism and perfection
br p Yoga is a remedy for depression? How can stop feeling Yoga hopelessly? Let us see how yoga can help you avoid negative thoughts and the resulting damage negative thinking can have on your life./p to be honest, yoga is not a cure for depression, but yoga can be an effective solution for some causes of depression. It is difficult to identify the causes of depression./p to understand yourself, you need to go in the attention and introspection. These are mental exercises which finding sources of negative thoughts in your mind to help you. Mental health is an aspect of yoga./p what are your fears? You do you worry about money, lose your job, a family crisis or something else? Is this a real problem or self-created situation?/p the answers to these questions enable you to find real solutions, rather than years your life. The following are some common negative thoughts and some yoga practice on them./p are a pessimist? Do you see your life at the bottom of the heap? "If nothing in the eyes, can you the image with the power of your mind to create." Karma Yoga teaches us that every action is a same reaction./p why waste time on pessimism if you have to create positive thoughts and images? Learning of children: they are full of positive energy and don't be afraid to dream./p meet your inner child and do your world of positive thinking. If you are manufactured error - so what?, we all do. Life is full of errors, but you can run each in a positive light./p have always perfection expect? If you everything be perfect to expect, you are ", even to t&#""246; ten," and those you love. This is not a perfect world. What is the reason for your quest for perfection? A perfectionist powered by his desires is most of the time./p think aparigraha: Yama this teaches don't need us more than we need. The real source of perfectionist thinking is the desire for something more than realistic./p the desire to get everything perfectly in an imperfect world, is a stupid hunt. If you have a constant pursuit of perfection of yourself and others you can tax your health./p holding would be the idea of a perfect world relationships with root friends, family and colleagues. Finally is the quest for perfection to create a lonely and depressed world without friends./p pessimism and perfection are just two of the many reasons that can cause depression. In both cases of the supervision of a competent teachers, a form of preventive medicine./p but if you or a loved one have difficulties, chronic depression, the opinion of a qualified psychologist or psychiatrist for. Yoga is a good alternative form of therapy but not to a cure depression./p © Copyright 2006 - Paul Jerard aura publications /p