Part I: Yoga and strength training fit perfectly together

Part I: Yoga and strength training fit perfectly together
br p for many years, I enjoyed the attributes and the results of working with weights at the gym. It is a national chain of fitness studios, the the most comprehensive, advanced and creative exercise machines for certain muscles, plus, treadmills, exercise bikes, rowing machines, squash courts swimming pool, sauna, aerobics and all kinds of offers./p free gym but even with all this variety is still my favorite. Don't get me wrong, I use the other areas are often, but for the purists, is the free weights room for a lot of work and training./p the problem with most exercises, to a gym to do enough to short and cause tense muscles. If you have a dumbbell biceps of curls, raise the goal of the biceps is two heads to build more definition and power./p the same would need to squat, to what to strengthen. Hamstrings, quadriceps, calves, lower and upper back all the weight of the shoulders called hoist and place the body in a straight standing and back to the squat, again. All these muscles and more is used in conjunction with a daily routine the fabric and the constant contraction push to exhaustion. The result is a short, tight muscles, flexibility and restraint./p yoga postures for a long time used stretch muscles and extend so that greater flexibility can everyday activities easier. The type of Yoga is slow, which makes the muscles in different postures in this piece to eliminate toxins and the balance of the body./p my story go perfectly together... lifting Yoga and strength training weights three days week and yoga practice two days. The result we(d) a place for the perfect sound, perhaps more muscle be, if your aim is a better balance of physical function, better concentration, concentration and breathing./p is used in parallel, weight training and yoga you will leave a more harmonised system to practice and a sense of calm that only comes from the silence of yoga./p