Get better health with Yoga

Get better health with Yoga
br p the word "Yoga" "Unity" comes from the word "Yukti" in Sanskrit. What Union refers to? Yoga means Union of body to create mind and soul to a harmonious whole. The principles of Yoga were in the second century BC for the first time by Patanjali. Called the Yoga Sutras or "Secrets of yoga." The idea was that a mentally cum philosophical system, but today it has for many benefits even if not a religious or ideological tendency spirit./p Yoga practiced in various forms. Is one of the most popular in the West is Hatha Yoga, which is closely connected to Ayurveda or Indian traditional medicine. We take a look at three things that Hatha Yoga has been shown to promote health./p the first series of methods p asanas. These include a large number of exercises and attitudes. If you to correctly finish are, improve blood circulation, fit the spine and head, stress on the most important organs in the body and relax. These exercises were addressed in the various "doshas" or elements in the body and it is through the stimulation of the glands that produce done these doshas in the balance. Some Asanas are specific to certain diseases./p if pranayama, which its name from the Sanskrit Prana ", the life energy and is" Ayame "means to control." So what is essentially control of the breathing. "Prana" is very similar to the "life force" said in traditional Chinese medicine, homeopathy or "Chi". What is pranayama is to remove blocks in the system, was with the help of toxins, stress was found poor diet or any kind of adverse effects. This k & # 246; can be harmful, not only in physical way, but also mentally and emotionally. It breathes in an ideal location with a slow, abdominal breathing./p the third aspect is very important that meditation or dhyana. This is in a State of relaxation and is very beneficial sublime, not only on the nervous system, but also the immune system./p all types of heart disease, respiratory problems, tend muscle and adapt stress-related conditions to yoga. It has also proved useful for managing pain and is very useful for people with arthritis and other painful conditions. It is ultimately a lower of blood pressure and helps reduce stress and call fear to conversion of heart problems. Carried out a study in London in 1973 taking their antihypertensive drugs resulted in five of the twenty high blood pressure patients while seven their dosage. In 1993 there was a study in India, where Yoga showed a significant improvement on their weight, 40 teachers which was reasonable and did heart rate and blood pressure were involved. A study conducted in 1994 positive results have been achieved and the traffic was so much pain for patients with OA./p we go to Germany, where a study was carried out two groups of women - there are yoga while others sitting around and read. There was a positive change in the first group has when it came to aggression, irritability, psychosomatic problems, and heart rate. The great thing about yoga is that it not necessary rigorous training or effort. So it is really a boon for people who can not much exercise or who do not want. So it has many benefits for the elderly and disabled people in particular. Moreover the fact that there is a holistic beaction - body, mind and soul - and you see why is it so popular with so many today!/p