Tuesday, September 14, 2010

Bikram Yoga

Bikram Yoga
br p Yoga is at least 5000 years old. The Hindus of the Indus Valley civilization developed yoga as a practical way to unite the individual self with Brahman, the universal self. It was about 2000 years back into a system of Patanjali in his work "Yoga Sutra codifies."/p called Yoga Ashtanga Yoga (or eight legs Yoga) came to the authority on Yoga exercises. These eight branches are exercised on their spiritual goals. There were yoga as "Hatha Yoga" with the third and fourth parts of Ashtanga Yoga - Asana and pranayama practice are perceived in modern times./p Hatha Yoga, Yoga IE so MO to combine of the active and pass us by humans. It harmonises the body-mind relationship and a balance. The body is smooth and strong. The spirit relaxes and reduces stress. The internal systems such as circulatory, nervous, digestive and endocrine system improved./p there are many systems of the "Hatha Yoga Ashtanga Yoga, Iyengar Yoga, Vini yoga, Yoga integral Sivananda Yoga, Bikram Yoga." Basically settings are put to the system. It is by different teachers what formulated weight to various aspects of Hatha Yoga./p Bikram Choudhry, the founder of Bikram Yoga was Calcutta born in 1946. He was a student of Bishnu gosh, the brother of Paramahansa Yogananda, at the age of four. His mastery of Hatha Yoga technique was so good that he ever beat the Indian Yoga Championship and unbeaten moved at a very young age. Many educational institutions for yoga, led by his master began Bikram Bishnu gosh. Later he founded his own system of Yoga Bikram Yoga called./p Bikram Yoga is a series of 26 positions in a heated room. The temperature is about 90 - 100. This warms the K &# 246; body naturally and postures are easy. The series begins with standing postures, backward bends, twists and bends forward. Each bearing is repeated twice. The full routine takes about 90 minutes./p Bikram has a school in Los Angeles, where teachers give to practice yoga. He travels in America the Organization of workshops and seminars./p

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