Five ways, seasonal affective disorder combating yoga

Five ways, seasonal affective disorder combating yoga
br p the first thing to remember when depression is hits during the holiday season to remember that you are not alone. Many mood disorders occur during Christmas./p it's just too much. It is advertising, swelling everywhere budgets for gifts and other activities with euphoria. It is very unnatural, suddenly in a cheerful mood, swell is as good as the hard reality of life here. Here br are five ways, beat seasonal affective disorder: / p 1. breathing in and stretch. Correct breathing techniques are learned from a qualified teacher can be afraid relief./p 2. Good posture is a must. If we stand and go straight on our backs will thank us. Improved our breathing and we feel good about us./p 3. See a personal trainer at an exercise tailor-made programme for your body, mind and soul chart. Most teachers give free advice./p 4. Give time to for good behavior. It's good to just sit at home and relax. Try to schedule downtime./p 5. Make sure you plan your shopping trips, when the population will be low. Most shopping malls open early in the season. Try as first shopping in the morning. Sales staff are also fresh./p