Issues tracked before learning Yoga

Issues tracked before learning Yoga
br p once you with Yoga for a better life and mental health selected, you need the following for your physical damage to avoid even specify: / p the physical condition of each o: in most cases it is advisable that the people with normal health to do yoga practice. But if you suffer from a number of physical problems and to heal with Yoga must perform certain precautions since Yoga exercises, without appropriate safeguards not followed, may result in adverse effects on the body. This is because the internal organs such as heart, lungs, kidneys, etc., involved and can be damaged if you are not practicing yoga. It is therefore recommended that Yoga techniques under expert supervision to follow./p o the right advice is for you the right instructor learn Yoga techniques, get important. Usually people who do not understand the profession as a yoga teacher, choose the scientific basis behind Yoga and to impose their opinions and likes and dislikes of students only. You make an element of mysticism, the exorbitant fees rites and rituals, and not a part of yoga./p o age and gender: Yoga can be practiced by anyone, regardless of age and gender. It is however important to note, that certain Yoga techniques should be followed in certain circumstances. Women who are pregnant or menstruation, should be avoided, that too much emphasis on the introduction of the stomach. Children under eight years may not practice any Yoga techniques, Yoga breathing should but introduced twelve years. Very young and old should avoid, posing with the intensive spins. Avoiding after a certain age at thetrengende exercise, but you can easy postures, pranayama, dhyana./p o location and surroundings: a place for yoga should be protected well against animals, rodents and insects. If you plant, and it also lit hold airy. If the outdoors quiet environment. But to avoid outdoors in cold, rain and very hot. The ground should be selected and flat levels./p o time: morning is the ideal time to practice regularly because this correction but at night elected because the body has warmed up. Your stomach is not full. So, if a meal to have Yoga for five hours./p o diet: take a simple and nutritious diet. Not too much food. Keep spices and paprika to a minimum. It is important to be vegetarian, but no more food than your body needs./p o range: it is recommended to regularly, but for some reason, so much work in the Office or an illness or for other reasons, you skip if a day or two is good. But if the consideration is over, go back to your original routine. Avoid long and frequent gaps./p o clothing: choose light and loose clothing. If you live in a warm climate, can for the sleeveless shirt or a vest opt. In a temperate climate, need clothes, to protect against the cold, but not prevent movement./p o Office: always Yoga on a mat or rug, but never carried out on the ground only./p o of the various techniques: if different techniques to combine like Surya namaskar, strength training, yoga, etc, a break of 15 minutes between the two finds you. In the practice of Yoga with posture-related injuriesTechniques starts performed by breathing exercises and techniques of mental concentration in the prescribed order./p