Tuesday, September 14, 2010

Hatha Yoga

Hatha Yoga
Patanjali Yoga br p the body of knowledge in 2 AD and wrote a paper called "Yoga Sutras." "The yoga of Patanjali has 8 arms and legs are perceived in the correct order." They are (restraint) Yama, Niyama (respect), Asana (postures), pranayama (breathing), Pratyahara (withdrawal of the senses) Dharana (concentration), dhyana (meditation) and Samadhi (Ecstasy). After the end of Samadhi yoga, an Association of individual consciousness with the universal consciousness./p in modern times, Yoga "a" Sun is come, means to my "Hatha Yoga" and "Tha" means the combination of Hatha Yoga. It is the symbolic Union of active and passive energy, opposites. Hatha Yoga focuses on the harmony of the body uniting spirit and soul, and create a healthy, smooth and strong body and a relaxing, stress-free spirit./p in the late 19th century. Century was a yoga teacher at Mysore Palace in South of India, the source of the most modern Hatha Yoga, t. Krishnamacharya. His disciples chaudury. Iyengar, k. Pattabhi Jois and Indira Devi, TCT Desikachar and his son helped build their schools and disseminating yoga all over the world, particularly in America./p everyone has its own name, but it is only a question of emphasis rather than substance. Iyengar Yoga Ashtanga Yoga Pattabhi Jois, BKS Iyengar Yoga are TCT Desikachar Vishnu, Bikram Yoga Bikram Choudhry, Sivananda Yoga Vishnu Sivandandam, integral Yoga Swami Sachidananda and Ananda Yoga Swami Kiriananda./p yoga as an exercise is very different from gymnastics or aerobics. In yoga the body does not move, but have different positions to control the life energy to all parts of the body. Breathing and heart rate decreases. The endocrine system increases the activity & # 228. t/p the benefits of yoga are diverse. It helps manage the many diseases for which no cure. It helps a flexible and powerful physique. But the greatest contribution to the body and mind, relieve stress, relax and regenerate energy. Positive thinking and good feel factors increasing among the practitioners of yoga. The level of concentration in the Yoga student is very high./p a certain commitment and regular practice of Hatha Yoga, it will be a significant difference to the quality of life in modern times./p

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