Patanjali's Ashtanga Yoga what? (Part II)

Patanjali's Ashtanga Yoga what? (Part II)
Patanjali's Ashtanga Yoga of p br has eight limbs (parts). In my last article, Yama, Niyama briefly describes. Yama and Niyama are the outer elements of yoga, they exist and social life. The remaining six parts - Asana, pranayama, Pratyahar, Dharana, dhyana, and Samadhi are internal components of yoga. When practicing these six points in a mind focuses on the true self and the divine truth to realize. This article asanas and pranayama are described./p Asana (attitude) /p Asana is an attitude, which means that the body on a flat surface rests means. The various measures to choose the different poses. Yoga for one must decide a comfortable position, where they keep on thinking self can concentrate. To select a setting, describes Patanjali - must motionless posture and comfortable (II. 46) be. So in a Yogasana rest of the body of a comfortable position and static, so can the last point is the Samadhi and easy pass to educate all other parts of the body./p different schools of Yoga learn exercises on behalf of the Yogasana. They should be included in Yogasana Tapa, a kind Niyama. Tapa of achieve a practitioners heat or heat in the body through Yoga exercises and makes the body strong and less disease. Tapas and its outer part of Yoga exercises, but the third part of Yoga is Asana, that the inner parts. Yogasana by exercising the body can still or feel good. So in this attitude can be in samadhi. Asana easy real peace in the body and rises above the gross body, achieving mind and senses and the true self. / P should Yes, immobile and is a comfortable Asana on a flat surface on the back with your hands and legs. This is called cross-legged. In this mode, all six internal components of yoga can be practiced. A man can be - divided in four body, Prana (breath), spirit and Bliss (soul). If one of them is under control, others will of course check. In asana, is the body motionless held and as a result Prana (breath) and mind under control are. If everything is under control and still feel the salvation of the soul or the true self./p pranayama (breath control) /p consensus Prana (vital energy) is breath or breathing air. But in reality it is more than the air we breathe. It is the life force that moves and moves in these movements are expressed by breathing in and out of air. If this life force to the outside, it with the universal life force of all living beings mixed and when it comes in, does every living cell in the body. The body acts as a result of this vitality. The energy in this life force is infinite. Through our many births this Prana is from birth until death. The body is not only food, but it depends on the Prana. There are people who take no food in the coming months and years, but they can still work and live./p one are in reality, Prana, body and spirit. If one of these three immobilized, the other two are stationary. In cross-legged, if the body of motionless one and a half hours instead of Prana and motionless spirit. Prana is no inhalation immobile, as it or expiration or inhalation is done in a very subtle way. This is pranayama. Patanjali teaches - after a break of asana, there in the movements of entry and exhalation cutand the cut pranayama (II. 49). This can be explained scientifically. If the body in movement, is the rate of metabolism in the body and thus a higher breathing in rapid succession. Be reversed in a WHE the rest of the reduction rate is smaller and breathe after a long break. When the mind is restless, a very fast has and if the mind is calm, to breathe normally./p just follow the various schools of Yoga to control breathing by violence, unscientific and tendentious pranayama learn. Withhelding breath through violence, keep a carbon dioxide inside for a longer period and can be fatal to cells. In a pure and true pranayama has nothing to do. It must in cross-legged and remember the movements of the spirit of nostrills. In this way, body, spirit and Prana immobile and become a natural. Focus in pranayama would heads and give peace in this revised Prana./p