Yoga: Three reasons you don't should hero posture Yoga position - lying

Yoga: Three reasons you don't should hero posture Yoga position - lying
underlying br p hero pose-(Supta Virasana) /p Supta Virasana is a middle position and on the floor between his feet are relatively easy for them as their floors./p in the Sanskrit language "means Supta lie, lie," wrap ", is a hero and"Asanas"or attitude called, hence the name - this hero posture."/p underlying hero has a great effect on the digestive system and to the yoga postures that can be done after dinner./p to front bow stance Supta Virasana (Paschimottanasan) sitting balance is perfect because this attitude, expand your knees at this point./p This approach extends the abdomen, thigh, quadriceps muscles, knees and ankles. It helps, open the hips, relieves tired legs and helps digestion./p it opens chest you extends to full capacity, filling the lungs and can more oxygen into the system for people with asthma and respiratory diseases./p Supta Virasana bones in preparation for sitting in meditation postures./p some people can a hero back rest is no stretching all it takes is a little practice and time to this point./p important: to help protect your lower back in this situation it is important to prevent them during the descent./p underlying Hero (Supta Virasana) has many advantages for the practitioner. However, if the three health conditions are not applicable. / P is not p three important reasons is hero: / p 1) if to avoid problems with his back to this attitude. / p 2) if injuries or problems with your knees to do not perform this step, because it is very stressful on the kneen./p 3) If you have problems with your ankles have this attitude./p Note: always with your doctor if you mean doubts or concerns about the appropriateness for you have. The readers of this magazine every precaution before deciding to try this mode should practice./p in the interests of people practicing Hatha Yoga by Subodh Gupta, Yoga expert published in London./p