Yoga in practice: anger management - part 2

Yoga in practice: anger management - part 2
br p next obstacle is self-righteousness or self-deception. This is the faith that you have right, even though that you are wrong, says the universal laws of morality. How can justify genocide? How can you alienate race or religion to justify another? How can I slaughtered innocent civilians for revenge?/p sorry for these extremes, but self-righteousness and deception are tools of intolerance. Intolerance is always justified to die no matter how many martyrs. If you want anger under control, you can get rid of the intolerance and others. /. P often trouble within the ego created and is a response to imaginary threats. This is particularly ironic as a full-scale conflict on an alleged threat not really exists. How to prevent this violent chain of events in the eye? How can the ego and intolerance combat -By self-realization - also known as"self." This is no meditation, but a feeling of "I". "This is a rational or logical thinking, but true self analysis takes time." A never ending battle is for humanity for the public to understand, but there is another way to this impasse./p This is the path of compassion or Karuna, forgiveness (Kshama), loving kindness and friendship. Most people are in a similar way to respond, but always ready, conflicts with those who want to discover all advantages and error fix kindness for weakness to be taken. This is another form of consciousness so vigilant and eight others around you./p it is believed that, if your brain, you won't be able to think logically. Drinking water and pranayama cool your brain. You k & # 246; can also in regular practice of JAPA meditation, prayer, so eating participate./p how Hatha Yoga for anger management? In my experience young women with particular difficulties have anger management but strong Asana vinyasa practice or helps them with anger better./p for two years I taught yoga classes in a local jail young. Some of the members of this group had serious problems with anger and rage. Initially there was some opposition to learn Yoga directly if it were their lives to improve knew./p pranayama, relaxation and meditation were difficult to teach, in these circumstances but they immediately caught vinyasa. After the first two months of vinyasa yoga practice were many able to relax and meditate on their own./p © Copyright 2006 - Paul Jerard aura publications /p