Chair Yoga improved case study - carpal tunnel syndrome

Chair Yoga improved case study - carpal tunnel syndrome
After a teaching chair br Yoga for several years p Liz Franklin testify that it is appropriate that almost anyone can even if they are the impact of ageing or feelings of physical limits. It is not for the hard bodied 20-somethings, which is to seek the means - the only requirement is impossible in turn that you sit in a Chair, including a wheelchair./p it is to those that a better way to show how Yoga has Chair to the traditional Yoga as with your own words say participation benefits?/p Hello blockquote br! I am Anne Sanders. I am 49 years old and has worked for Hallmark cards for 20 years. I have seven operations over the past three years by an accident, and found myself in a place where I had become immobile and loses flexibility. My knee joint replacement operations as well, what I really thought that I could not thought yoga, but I was wrong!/p I started yoga Chair almost exactly two years ago. I thought were place agile and sporty with yoga. Liz has helped me quickly to understand that this was not the case. She is a wonderful teacher and work really hard, to make each class is very personal. It is a quiet tone, the classroom with their careful selection of relaxing music. The peace that permeates the practice and I think I may take quiet with me home when I leave class. I developed a life-long friendship with others in the class. Liz has helped me to develop my own "yoga break" I can do on my desk for stress at work. My carpal tunnel has also been improved, and I believe my mobility increases./p there are many reasons why I love yoga, Chairman but ich have to share only room for a few. I love how he is feeling my body and soul. I love to come to the class every week! The classes are not competitive in a calm, relaxing atmosphere. br / blockquote / p