Yoga?

Yoga?
br p Yoga? What is this strange and exotic form of exercise that shows in the news lately? Who knows it and why is "Yoga" in your head a starving Indian embassies sit pretzel position, appear naked on a bed of nails. But would you believe that those who practice of Hatha Yoga in good ol' ' USA range Kareem Abdul Jabbar of Raquel Welch, Sting on the Miami Dolphins? The practice is quickly gaining popularity WINS under the health-conscious, that yoga is more effective than pumping iron to the strength and flexibility, more effectively than aerobic stamina and breath control build to think, and relaxing than jogging. Adapted to each age or physical condition, super active to the nomadic children, seniors and the benefits of yoga practice can be denied./p during our lives that rotate at increasingly higher speeds seem, yoga, is an effective way to slow down and stop while providing a balanced physical and mental vitality./p the beginning of Yoga were lost in the history of India. It is believed that Yoga originally developed for a spiritual seekers for complete control over its physical vehicle, so he could meditate to gain continuous long-term. Although many branches of Yoga tree, the current popular customization of Yoga to our modern lifestyle took the form it "Hatha Yoga". This form rather to "Asanas Focus" or resources to build endurance, inspection, vitality and harmony. The word "Hatha" comes from Sanskrit "ha" means Sun and "tha" means Moon expressed balance of opposites. "Yoga" means "Union" or"Rehabilitation." Together "Hatha Yoga", expresses the European Union or the balance between opposing forces. With yoga, create balance, we as a whole, health and peace within us./p this Valentine month of love, what is more love to give to yourself the gift of health, vitality and peace? Start with one breath the fundament of life. Try to breathe deeply counts for 5, hold the breath for 5 points, and slowly exhale for five points. 3-5 Repeat times. Notice how your opinion slows down the body relaxes and Outlook is more relaxed. If we relax, we are more patient and loving. Love and care, we can to make us around peace and love./p when I was small, my dad asked me if I a Chair for people whose knee backward design had. I still am one. But since I started yoga, I worked on developing a practice for those of us whose knee after front bow many hours a day. How is the body that hurts because we sit and sit and sit? We are a company "Chair man." We are to eat, to sit, sit in the car behind a desk in sessions and movies in the classes. We are talking on the telephone and TV to the computer sitting in aircraft, trains, in waiting rooms. Some of us are by accident or illness, a disability or impairment. Some of us are because we have a lazy lifestyle. Did you ever feel that your life has on the other is a series of transitions from one place?/p I don't think that our bodies were meant to live! The most chairs are for our body with a healthy approach to support. You verursachen US recession curve our back and pushed the head or sit back on our tail bone. The worst problem I ever to sit in a meeting room for three days there were lectures./p inactivity to stiffness, back pain, weakness, constipation, poor circulation, mental dullness, nervousness, cramps and degeneration. Depressing thoughts. What is the reason, and where you sit, it possible to start fit even sit in your Chair. / p Yoga which 5000 year old gift of the body to a seated stretching program p / the balance that the inevitable result of too much offset sitting can be adjusted. Body awareness, better posture, alleviating pain and suffering and improve the flexibility and building, and a deep feeling of relaxation can be achieved where you are.... sits you?/p although a coherent programme for the continuous yoga, balance, provides this and reversals is a complete yoga practice need be banished to the Yoga Studio and a gym. The time commitment of lessons per week may be difficult to adjust a hectic schedule. What should I do an hour or two during the day can also alleviate some of the benefits of yoga practice and the outcome of the meeting. In fact, little effort at the meeting in various everyday situations can significantly help our strength, flexibility, relaxation, more traffic, more clarity of mind and contribute breathing. Yoga postures adapted to small bites can the same intensity as a full yoga, but the benefits of yoga are readily available for those, on yoga nibble of the day./p who are disabled as a result of Alter, disease, or who can simply put on the floor, you miss the many benefits of yoga. Disabled people in a wheelchair or are to recover from injury, with consent your doctor to their own adaptation of breath gentle sit and advantage represents. Seated yoga you strength and flexibility, more and more to move challenging Poznan. Breathing, Dehn - and strengthening exercises can be introduced in a slow, so carefully that the agencies to new levels of fitness increases the blood flow and healing with "Viability" of energy./p "Sitting Fit" we benefit everyone, regardless of our physical condition. Meeting will be offset by moving, breathing and stretching, so some of these simple means for a try "to break mini yoga." You'll feel the difference and again your attention on your work refreshed, relaxed and with a clearer head./p customizing can be done, anytime, anywhere /p be sitting on a chair breathing setting... upright on the edge of your Chair, feet on the ground directly below the knee. Relax your hands resting on the thighs. Take a long, deep breath and inhale completely. Rejuvenation, reaching the ceiling with the Crown of the head, an extension of the spine. Continue with full of deep breathing inhalations and glowing vapours to complete 10-20 breaths./p how you exhale you drag to the shoulder blades back set, shoulders fall away from the ears, how to achieve through your fingertips. Further breaths deep breathing for 3-5. You breathe you lower the arms./p shoulder can breathe axes around the ears. Roll your shoulders backward, press your shoulders gegeneinacountries. You breathe press shoulders down towards the floor. Rejuvenation, take your shoulders back, they roll back together and press your shoulders and let down. Repeat this a few times and forget not to breathe!/p forward fold still sitting on the edge of your seat with his feet hüftbreit apart, inhale as you your arms on your pages. Now rotate the Chin like from your hips, breathe during your chest towards the thigh. Keep your back flat. With your next exhale, relax, let your chest on the thighs, arms and head baumelte, relaxed. 3-5 Deep, full, relaxing breaths. Breathe you slowly straighten with flat back./p knee raises sit, breathe, how to increase your right knee for you. Bring your legs before the knee with both hands. Keep your back flat like you and pull out your knees towards your chest. Keep breathing for 3-5. Release if you exhale. Repeat with the left leg./p