Big ten years give up small things can be your life

Big ten years give up small things can be your life
br p people have a will to survive, a craving for a long and useful life. Although there are some things we cannot control, there are many as we can. From little things like wearing a safety belt, eat a piece of fruit, many of us have the key to our survival in our hands. And it works most of the performance of some of these, to get life is really a bit longer than normal to keep your head above water./p u daily training /u / p you don't need to a fitness professional, that regular exercise can know the physical health, improve go. But it weight and adds to force muscle on the cardiovascular system, it is also one of the major extensions of all years of life./p A recent study by the Erasmus University Medical Center MC studied and tested more than 5,000 men and women showed that those who run work - with physical activity, almost aerobics, Yoga - daily for 3.7 years of her life. This was due mainly to the fact that the exercise reduces stress and interrupted the development of cardiovascular disease, the most common cause of death among Americans./p smoking u / u / p we all know that smoking is bad, "No smoking" signs in the recent development of a lifesaving tool as a simple proposal. But for those who regularly in tobacco committed, could not stop horses life get on life in the butt / p American and Canadian onderzoekers recently discovered that even after the onset of tobacco lung disease induced smoking cessation,still rising life expectancy add you up to five years. This is based on evidence based that mortality in the middle ages heavy smokers to half after they identify their cigarettes decided, and their habit./p yoga, because many of the soothing effect of nicotine in your classroom discipline, perseverance, self-knowledge, and put your body in a conveyor belt of positive emotions actually help smokers to stop./p indoor u own /u / p dogs are man's really best friend. Are loyal, happy and things are rarely without borrow return. And a "true friend", they also demand more of a human life./p several studies have shown that owning a pet lowers a person increases the blood pressure, the self esteem in children, decreasing mortality rates for the victims of a heart attack, lowers cholesterol, against depression, stress breaks down and increases family happiness. Animals are also people, especially young people, rather to participate in recreational activities. Total forecast who survive with an average of seven years to research for those who have pets./p u food wisely /u / p food way like an unlikely goal and eating poorly are often cheaper and more convenient. But eat wisely is not so difficult. It takes a little planning, a little discipline and small portions if the food is unhealthy./p because most things in moderation are good, a healthy diet does not, you can never enjoy a piece of cake or a fast-food hamburger, everything goes well, the consumption of fruit, vegetables, fish and fiber, for the most, and decisions lifemedium only occasionally expire./p eating dark chocolate and red wine in moderation drank, recent studies have shown that to your life. This is because containing both ingredients are positive on the heart and blood vessels./p u good friends /u / p a human inborn desire are needed and wanted to be. For this reason, increase with friends and close confidant can a person for the well-being and their lives. The reason is that people friends and partners we use can reduce stress, boredom and sadness are./p This seems especially among older people. An Australian study involved 1,400 older men and women over a period of ten years. The results found that those were the most intimate friends for life, the longest ends./p u laughing /u / p the sentence "p laughter is the best medicine" may seem little more than an old saying. But how many old proverbs, this seems a little truth have./p studies show that laughter is a natural medicine with the ability to reduce stress hormones. Also many of the physical and spiritual benefits of Yoga that it seem as if she brings Yoga training laugh laughing has. The benefits of laughter included stimulates the immune system, regulates blood pressure, making the perfusion and oxygenation of the muscles and organs, and the internal massage./p u pleasant and positive / u / p common situations are exactly what we think they are. If we are then it's hard, think them do it. For this reason, positive and happy, and hold an optimistic forecast life can add life years and years. N, when it comes to life, you need take much longer ice than those not ending./p recently two studies found that older men with angry and hostile personalities are rather than those involved in an unhealthy lifestyle smoking and alcohol to die. Accordingly, the second study found that those give help, were cooperative and the second with a 60 percent chance of survival for those the selfish and antisocial./p u meditation /u / p meditation, an activity occurs frequently in yoga, who as a factor in life appears, may extend the health and happiness. Although this not an important aspect in the first years in the last decades ground meditation healthcare collected as an activity that can significantly reduce stress and pain./p one of the things, meditation should do is lower biochemical components of stress, lowers blood pressure, decreased heart rate, and facilitates the positive emotions in the brain. Along those lines although meditation helps to stabilize the immune system, making them vulnerable to diseases and infections./p emotional story, meditation allows people to focus their minds and their inner beings endows them with self-awareness and mental clarity for all of us need healthy./p u to take /u / p relax it may difficult to stop on busy roads in life and relax. But make a point to do this would be your trip a bit longer. Relaxation, stress and tension - two things that is both a physical and emotional toll - a good way to get healthy in body, mind and soul./p relax because it is a calming activity ist, reduces blood pressure and the vulnerability of a person for cardiovascular disease. By using certain ways of thinking and perception of things, people helps make and force him to positive more stress to deal with road blocks life can take./p u Yoga /u / p is a common theme to raise most of these opportunities to longevity: stress reducing adds years to life. The reasons for this range of stress affects the pressure to stress makes people of less likely to a positive to participate animates activities on the heart. Because of this yoga, a practice that stress can significantly affect an important partner to increase the length of your life./p Yoga is not only exercise, is it not an approach based exclusively on fitness. Instead of Yoga to encapsulate activities such as breathing, meditation, self-reflection and mindfulness, a program that you train your brain, to focus on the present. It improves perfusion and oxygenation of the body and muscles, which they are enriched function and let your mind with clarity. All this work together, to the body relaxed, alleviate physical tension and emotional stress./p Yoga by the way, so it is on self-knowledge, it takes strength to not only take care of routine exercise but acquisition of her life, so that they more activities with full health to participate in. Yoga can the first step to a point to laugh, to meditate, take time to relax and all activities that can add years to your life and life to your years./p I about us /i: twisted isa medical Yoga Studio in the Center for holistic medicine in Boulder, Colorado. Twisted integrated practices to teach mental and emotional health an optimal balance between physical, Osteopathic Medicine, hatha yoga and mindfulness. The goal is to educate people and to help to a healthy life from the inside out. Programs offer rehabilitation a comprehensive system to manage the whole being, every person stimulates one breath at a time for the body's natural healing ability./p