Friday, September 17, 2010

How to do yoga

How to do yoga
br p once you chose to start your yoga practice, it is necessary that you learn how to properly perform a pose. Therefore it is a good teacher for you to help, make appropriate means wear the right found. Since Yoga to the static and isometric contraction of the muscles where the muscles in a State of tension are held without moving a suitable place is important to note exercises that are to be supplied no abrupt strain or muscle or suddenly. Need to look so slowly final form that you can access, the a steady increase in tension in the muscles. Always slow final approach on the intermediate positions. Master these attitudes slowly one by one./p promoted the movement of the individual body parts under control of the exercise of the muscles. This is achieved only after the practice for some time. It should not be shocked or violent movements. Each step must be running well smooth and graceful. At first when you start to learn yoga, there is a tendency for the muscles are not involved to use specified transport. But for a while with the necessary exercise can avoid unproductive muscle activity. When will you learn only the specified muscle contraction or stretching during the other muscles relaxed account./p Don ' t rush in the final position of a position if you do not have a solid mastery of the different stages. Always so far go, can easily and hold this position for some time. This train, so can the right muscles for a few days to get you softness and grace. Be careful not to revise some muscles. Control or restrict your breathing. If you are sick or are missing aus of your practice for a long time, start slowly and reach the previous level after a certain time. At the end of the session, refreshes and relaxes. You need to ease and joy experienced at the end of each session./p can set the duration of the various techniques to adapt to your skills and no fatigue or stress./p after all, what practice become a right Yoga lesson./p

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