Yoga: Open your hips with Pigeon pose

Yoga: Open your hips with Pigeon pose
br p A joint request of all Yoga pose is for hip opener as the Dove. Although hip electric strike can be difficult, they are popular because she can be very satisfying both physically and emotionally./p our hips are often very hard. Most people spend a large portion of the day sitting stationary in the hips and reduces their agility. Even everyday activities such as hiking and common sports such as cycling and running hip means strength, but not to hip fractures flexibility. Most of us lead very busy lives which leads to stress. This stress in turn leads to tension in the body and often leads to further block our already close hip Sockets./p integration pigeon pose in your daily routine will help you to unlock your hips, move with more ease and alleviates a lot of excitement./p This approach extends the hip Flexors and hip rotators, what a good solution to the problems which is from the yard. Because it requires internal rotation of the rear leg and external rotation of the leg, a positive effect on the whole body will have, so maybe freedom of movement after the practice./p the pigeon pose to isolate different muscles in your hips, reducing increases rigidity and flexibility. It is this isolation of muscles, the are not so demanding. Keep in mind that there are some physical work with practice this asana. The most important thing is to watch your attention on the sensation and the body that is created during your practice./p on your mat, on all fours with knees, hips and hands go underneath the armpits. Bring your right knee after front, until it touches the right wrist during a geraden line between the right thigh and side of the carpet. Slowly move your right foot and knee in the middle of the body until your feet just below the left hip. Stretch left leg on the back of the carpet./p sit not forward without doing your hands and forearms on both sides of the basin to the mat. Keep straight and flat as the basin your hips editions. You a block or a folded blanket, lowering down if you have problems you can your hips also./p firmly press the fingertips on the carpet and extend your waist pages continue to pay hips. This will help the lower back long and free of taxes. /. P deep breathe a and expect your hands when you play longer in the stomach. Breathe to flip forward and let your elbow to the ground. The weight distribution in the hip can be customized with the poor. With weapons, which relieve the body complaints can felt supported in her hips./p note in your hips and buttocks feeling. If it feels very uncomfortable a shift in the orientation may be required. Remember that is the idea of stress, make an additional burden for the joints./p keep hips is level governing the pigeon pose critical. If you your hips are uneven, an imbalance will occur if you fold forward. To compensate for this, a folded blanket over the right buttocks placed (if the right knee) to extend./p keep your finally thigh a series of parallel sides of the carpet. Your front foot should return directly below your hips. Bring your breath in your hips and watch emotions running through them hindurch. Relax the muscles in your face and let thoughts in your mind appears. As in your breathe give to melt your body on the floor, hips further./p stay breaths in the door for 5-10. Inhale and then come back. Differentiate your hips from the ground when you press your finger tips. Transition down dog and take five deep breaths, how to feel in your hips. To switch to the other side./p