The connection between yoga, attentiveness and weight loss (part 2)

The connection between yoga, attentiveness and weight loss (part 2)
br p some of you may still change, but don't forget that most people have you, prayer or grace at the table? We can always still grateful that our families for their company, the chef for his or her skill, that those who eat at home and to God, or your concept of higher beings for their existence./p food if food, adhesives, and you. Meals are not "devoured", during the television or horseback riding in the car. p / p an aspect of Yoga that with a typical Yoga is covered, that awareness in all aspects of life. You are more aware your breathing, posture, voice, what you eat and much more. Through Yoga learn to live in the moment and appreciate what you have./p some of us are rich in p love, have but little money. Some of us are rich in money and have no one who really loves us. If you look for love or money, can be converted either good or bad situations. It is really up to us whether we the best what we want./p to live most of the simple pleasures of life to its full potential. So instead of "Scoop" your food from yoga students should take the time, to enjoy the finer things of in life. This doesn't mean that we with greed much, but contact with your inner over a meal and be aware of everything. Eat with your family, if possible, and make it an enjoyable together at the kitchen table./p your inner self or sometimes "Atman"or"jiva." This is the "creature" within each of us. We like to eat and to the earthly pleasure to enjoy to the full, but awareness makes us aware, moreas the consumption of food and earthly delights. Therefore mindfulness is a natural diet tool at mealtimes./p how this is possible? If you see food and you put your senses. You don't have verbally, if you feel uncomfortable, but you must be a mental exercise for every meal. This will help your sanity and thus the speed of the food by./p the senses sight and smell, a role long before the first bite, so take the time to become aware of them, after you the Thanksgiving. Eat the right reasons. These reasons are: your health and your life./p foods should nutritionally dense, moderate, and the best way to think. Pay attention to every bite, indigestion and all your senses. The pace is slower./p to chew carefully every bite and SIP of water throughout the meal. Yogi and Yogini, to learn step to breath pranayama practice. Therefore, you should own pace when it comes to food and breathing with meals. You should not short of breath while eating. If you are you eat in a stressful situation. You learn in yoga breathing and need a good breath control still all the time./p if that you eat in a society not to eat time nutritional deficiencies dense snacks and look for another job. Companies that operate in this way to kill, their employees with stress. This is not a harmonious atmosphere, and the stress./p Finally, remember that weight is to control any mathematical formula. There are many intangible assets "under the radar to fly." Science can not exactly the force of your mind to measure the obligation and mental healthSecurity./p Yoga is much more than an exercise. Yoga is the most comprehensive system for human health known at this time. Yoga includes mental, physical and mental health./p there are a number of internal Chinese martial arts, which will work closely, but Yoga is the mother of most Asian martial arts systems. How is this possible?/p Bodidharma, an Indian monk taught a form of Yoga to the monks in the temple for the maintenance of good health. By his visit to Shaolin Temple, the birthplace of ch ' to Buddhism. As a result of this meeting, the Chinese Kung Fu was born, and many types of martial arts has continued to develop on this day./p there is as much about yoga to learn that none of us is able to learn everything in life. The results of regular Yoga exercises and lessons taught in mindfulness of a qualified yoga teacher, to help you control your weight and much more./p