Saturday, September 11, 2010

Benefits of Yoga

Benefits of Yoga
is p br in your current job to stay? In addition to the benefits of economic opportunities, opportunities for growth, good working conditions and a friendly atmosphere broadcast of employees, offices benefits such as such as yoga, a welcome addition, most Americans sit on their work makes./p getting a massage or a yoga break at work is the new way for most employers, employees are encouraged to compete and make them more productive and happy lifestyle. It is said that this new arena is better than reward a cigarette or coffee break. It justifies the staff and make they shine in the day that they pressure to deal with grace./p when all the proclaimed benefits of Yoga employers willing regularly to their employees, shell, more money just to continue this perk. The popularity of Yoga is based on a statistical number, approximately 47 million Americans enjoy the benefits of yoga in a year. This is a significant increase from two million in the previous year./p the study apart from the figure also shows that yoga practice of the stress benefits - reduces tension and fatigue. Furthermore, people who regularly fitter, faster and more accurately calculate a massage, math problems./p Yoga is the merger and the unity between body and soul. It is the consolidation of the movement (position) and breathe your body tensed and relaxed to the peace of mind and soul leads. Successfully done, do it your whole being refreshed and rejuvenated. Yoga allows you the sounds of the world and you find yourself in a trance of silence and solitude./p if verursach itself for the creation of a healthy lifestyle through Yogat think then you should know the essence of yoga./p 1. The most important thing in the practice of Yoga remember, is the regularity and must be continuous. There is no rule, what is the best time to do it, but almost everyone says that the morning is the best time of day. Must only once within 24 hours of Yoga and requires only a starter to it for 15 minutes a day, up to a maximum of an hour doing it increased./p 2. Through the practice of yoga, you choose a place which is clean, clean and airy. If you regularly practice at least do it in the same place every day alone./p 3. Always remember to get results, yoga is at best stomach or two hours empty practiced after you had your food intake./p 4. Between asanas, relaxation for six or eight seconds. Time must be part of your yoga practice at least â¼ th meeting be./p 5. During your practice, good health and good physical condition. Yoga make if you to have a problem of excessive fatigue and physical pain. Take too much coffee and tea for your yoga session./p 6. While practice, try not to bother, think with difficult situations and personal issues. Put your worries and relax./p 7. Avoid during your period of yoga. If you are pregnant, should caution during your yoga practice and do take moderate./p there is no money in yoga involved. A beautiful and quiet location in a corner of your House do and makes easy and convenient, your clothes so that you can easily move to the correct positions. But you would need perhaps you in some of the equipment to proceed: / p - slip mats /p - cotton - or rug /p - wood or foam blockor a telephone directory invest; / p - stol / P - strap or belt /p how to develop every day at the practice of Yoga further you can even check whether you the rules and follow the right do. Finally don't want everything have been wrong and you sweat and nothing to do waste. Might want to try your practice to the famous five principles of yoga./p 1. Suitable relaxation - all tension in the muscles and try to see your whole body at rest. This allows you to renew your nervous system so that you can find inner peace, feel refreshed and relaxed./p 2. Proper exercise - this principle believe that it is your body for the sport. Postures in yoga reaches the body allows to exercise more flexibility in the joints and the spine and allows a good circulation. These exercises help to relax the body, relax and soak up new energy./p 3. Proper breathing - yogic practice it is important to coordinate breathing achieve the right attitude and effective exercise with the movements. Track of the breathing should be slow, deep and rhythmically./p 4. Proper nutrition - a balanced diet facilitates your yoga and help the desired results. Food nourishes the body and soul so that they can work and be in good condition. Practice good eating habits and food only, if you hungry to do something your body to achieve peace and build a strong immune system./p 5. Positive thinking and meditation - it is better, a good perspective on life and exudes an aura of security and the loneliness. This will help you to control your mind is not negative Gedanken and feelings port may make worthless./p Yoga offers the best results if you follow strictly to follow the rules and principles. In a life full of chaos, as most people want to entertain your refreshing and positive attitude to life and to himself. This may perhaps the only what you survive in this complex world./p

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